Breath-Focused Movement that Heals and Empowers

Movement is more than exercise—it’s a pathway to healing, strength, and connection. With a focus on breath, alignment, and mindfulness. I’m here to guide you toward a deeper understanding of your body and its incredible potential. Whether you're recovering, rebuilding, or rediscovering, this is a space where every step matters, and every breath counts.

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Private Pilates sessions are customized to meet your unique needs, utilizing the Reformer, Cadillac, mat, and other small equipment. Each session is designed to build a strong foundation, focusing on breathwork, fundamental movement patterns, and core connections. My goal is to ensure you have a clear grasp of these essentials before advancing to more challenging exercises.
These sessions maintain the same focus as private lessons but are designed for two individuals to learn and progress together.
Pilates mat classes incorporate the classical repertoire, joint mobility exercises, breathing techniques, and core strengthening for a well-rounded and effective practice. With a maximum of four participants per class, you'll receive personalized attention to ensure proper form, alignment, and progression tailored to your needs.
Movement Matters is my signature class, thoughtfully designed to support healing through the mindful physical exploration of emotions. By tuning into your body and engaging with emotional blockages, this class guides you in processing, working through, and ultimately releasing them. As you move with intention, you’ll reconnect with the inner power, wisdom, and strength that have always been within you.
I offer professional workshops for Pilates instructors, focusing on a range of topics to deepen your knowledge and refine your teaching skills. Subjects include breathwork, anatomy, and both classical and contemporary repertoire, providing valuable insights and tools to enhance your practice and better support your clients.

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Hi! I’m Andrea.

I’m so glad you’re here! With a deep-rooted passion for movement and over 20 years of teaching experience, I specialize in helping clients build strength, balance, and awareness through personalized sessions.

Drawing from my background in ballet, modern dance, and Pilates, I focus on core engagement, breathwork, and mindful movement. Whether you're an athlete, dancer, new parent, or senior, my goal is to guide you toward greater ease and vitality in your body.

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Voices of Strength

"Andrea is truly one of a kind! As a Pilates instructor, she brings unmatched expertise, encouragement and positivity to every session. Her ability to tailor workouts to individual needs while challenging you to grow is incredible. She doesn't just teach Pilates- she builds confidence, strength and a sense of community..."

Roxana C.
“Working with Andrea has changed my life. Not only did she help me overcome debilitating back pain that I had for years, her energy and connection she brings with each client is truly something special. I learned and healed so much working with her. As an avid runner, l've never been stronger, had better posture, and felt so good running as I do working with her. So grateful for her!”

Laura C.
"Andrea has greatly helped me over the years to improve my flexibility and coordination. She is very personable and will adapt a program to fit your body’s needs."

Scott H.
"...Andrea had a vibe and way of working with me that felt incredibly comfortable yet still structured. During my time with her I had measurable results. She took the time to work with me on problem areas such as SI joint dysfunction and would adjust each session according to my need that day..."

Jennifer C.
"Andrea is such an amazing instructor. Her attention to detail and clear instructions have truly helped me improve my flexibility and strength. I can't thank her enough for helping me heal my frozen shoulder."

Reyna C.

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Start Moving, Start Healing

Wherever you are on your journey, The Pilates Smith has a place for you. Choose private sessions for personalized care, small group classes for connection, or workshops to deepen your practice. For a transformative experience, explore my signature Movement Matters program—designed to release emotional blocks and reconnect you with your true self. I’m here to guide you every step of the way.

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